By Dr. Sangrok Moon, SM Chiropractic and Acupuncture, Fort Lee, NJ
At SM Chiropractic and Acupuncture in Fort Lee, NJ, Dr. Sangrok Moon provides advanced therapeutic techniques to help patients achieve optimal health and well-being. One such technique is myofascial release, a highly effective manual therapy that targets restrictions in the fascial tissues to reduce pain and restore movement. This blog explores the benefits of myofascial release, how it integrates with chiropractic care, and what patients can expect during a session.
What is Myofascial Release?
Myofascial release is a hands-on therapy focused on relieving tension in the fascia—a web-like connective tissue that surrounds and supports muscles, bones, and organs throughout the body. When the fascia becomes tight or restricted due to injury, overuse, or stress, it can lead to pain, reduced mobility, and a variety of musculoskeletal issues.
Chiropractors, like Dr. Sangrok Moon, incorporate myofascial release techniques into treatment plans to address chronic pain, tension, and stiffness in muscles and connective tissues.
How Myofascial Release Works
This therapy involves gentle, sustained pressure applied to areas of fascial restriction. Unlike massage, which targets muscles, myofascial release works specifically to release adhesions in the connective tissues. Dr. Moon uses slow, targeted movements to stretch and release the fascia, allowing it to return to its natural, flexible state.
Conditions Treated with Myofascial Release
At SM Chiropractic and Acupuncture, Dr. Moon uses myofascial release to treat a variety of conditions, including:
- Chronic Back Pain: Restricted fascia can contribute to lower back pain and tension in the lumbar region.
- Neck Pain and Whiplash Injuries: This therapy relieves stiffness and restores mobility to the cervical spine.
- Headaches and Migraines: Myofascial release eases tension in the shoulders and upper back, reducing headache frequency.
- Sciatica: Releasing fascial restrictions around the sciatic nerve can alleviate pain and improve function.
- Sports Injuries: Athletes benefit from this therapy to recover from strains, sprains, and overuse injuries.
- Fibromyalgia: Patients with fibromyalgia experience relief from widespread muscle pain through gentle fascial release.
- Postural Imbalances: Correcting fascial tension helps improve alignment and posture.
The Benefits of Myofascial Release in Chiropractic Care
- Enhances the Effectiveness of Spinal Adjustments
By releasing soft tissue restrictions, myofascial release makes chiropractic adjustments more effective. When the fascia is relaxed, joints are easier to manipulate, resulting in smoother adjustments and longer-lasting results.
- Reduces Muscle Tension and Pain
Fascial restrictions often contribute to muscle tightness and pain. Myofascial release relieves this tension, reducing discomfort and improving mobility.
- Improves Range of Motion
Tight fascia can limit joint movement, leading to stiffness. Myofascial release restores flexibility and increases range of motion in the affected areas.
- Accelerates Recovery from Injury
This therapy promotes circulation and lymphatic drainage, helping injured tissues heal faster. It also reduces the formation of scar tissue, preventing long-term complications.
- Supports Postural Correction
Chronic tension in the fascia can cause misalignments and postural imbalances. Myofascial release helps improve posture by addressing these underlying restrictions.
- Reduces Stress and Promotes Relaxation
Patients often report feeling relaxed and rejuvenated after myofascial release sessions. The therapy helps reduce physical and emotional stress, supporting overall well-being.
What to Expect During a Myofascial Release Session
When you visit SM Chiropractic and Acupuncture, Dr. Sangrok Moon will begin with a thorough evaluation to identify areas of fascial restriction. During the session:
- Gentle, Sustained Pressure: Dr. Moon applies slow, steady pressure to the affected areas.
- Patient Feedback: You may be asked to provide feedback about the areas of tension or discomfort to ensure the therapy is targeted effectively.
- Minimal Discomfort: Although the pressure is deep, most patients find the therapy to be relaxing and comfortable.
- Post-Treatment Effects: Some patients may experience mild soreness, similar to a workout, which resolves within 24 hours.
Frequently Asked Questions (FAQs) About Myofascial Release
Q: How is myofascial release different from massage?
A: While both therapies involve manual manipulation of tissues, myofascial release targets the connective fascia rather than the muscles, focusing on deep, sustained pressure to release restrictions.
Q: How many sessions will I need?
A: The number of sessions varies depending on the condition being treated. Chronic conditions may require multiple treatments, while acute injuries may improve with fewer sessions.
Q: Can myofascial release be combined with chiropractic care?
A: Yes! Myofascial release complements chiropractic adjustments by preparing soft tissues, making adjustments more effective.
Q: Is myofascial release painful?
A: Most patients find the therapy relaxing, although some areas may feel tender during treatment. Dr. Moon ensures the pressure is comfortable for each patient.
Why Choose Dr. Sangrok Moon for Myofascial Release?
At SM Chiropractic and Acupuncture in Fort Lee, NJ, Dr. Sangrok Moon combines his expertise in both chiropractic care and acupuncture to offer comprehensive treatment plans. His use of myofascial release therapy ensures that patients receive the most effective, personalized care to reduce pain, improve mobility, and restore balance to the body.
Schedule Your Myofascial Release Session Today
If you’re experiencing chronic pain, stiffness, or limited mobility, consider scheduling a myofascial release session with Dr. Sangrok Moon. At SM Chiropractic and Acupuncture, we are dedicated to helping patients feel their best through holistic, hands-on care.
Contact Information
- Address: 2460 Lemoine Ave, Ste 203, Fort Lee, NJ 07024
- Phone: (201) 559-5307